Disclaimer

AquaBoard is an independent training resource. It is not affiliated with, endorsed by, or associated with any university, researcher, or coaching organization.

The workouts published on this site are written for informational and training purposes only. They do not constitute medical advice, coaching services, or a personalized training program. Users should consult a physician before beginning any exercise program.

Programming is informed by published research in exercise physiology and motor learning. References to specific researchers or methodologies are for attribution purposes only and do not imply endorsement of or by those individuals or institutions.